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Integrating Mindfulness-Based Therapy into Mental Health Treatment

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  Mindfulness-based therapy has gained significant recognition in recent years as a powerful and effective approach to mental health treatment. Rooted in ancient contemplative practices, mindfulness-based therapy integrates mindfulness techniques and principles into various therapeutic modalities. In this blog post, we will explore the benefits of mindfulness-based therapy, its applications in mental health treatment, and […]

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Career Transitions: How to Successfully Pivot and Reinvent Yourself

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In today’s rapidly changing job market, career transitions have become a common occurrence. Whether it’s due to shifting industry trends, personal growth, or a desire for new challenges, the ability to pivot and reinvent oneself is essential for long-term career success. In this article, we will explore practical strategies and key steps to navigate career

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The Process of Mindfulness: A Path to Present-Moment Awareness

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Mindfulness is not just a destination; it is a continuous journey of cultivating awareness and living fully in the present moment. It is a practice that enables us to embrace the richness of our experiences, connect with ourselves and others more deeply, and navigate life’s challenges with greater clarity and calmness. Explore the process of

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The Power of Mindfulness: Cultivating Awareness and Well-being

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In the fast-paced and ever-connected world, it’s easy to get caught up in the whirlwind of daily responsibilities and lose touch with the present moment. Mindfulness, a practice rooted in ancient traditions, has gained significant attention in recent years for its ability to bring us back to the present and enhance our overall well-being. In

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How Therapy Can Help in Overcoming Depression

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Depression is a status where the mental health condition affects millions of people. It can manifest in various forms, ranging from mild sadness to severe and persistent feelings of hopelessness. While there are several treatment options available for depression, therapy has emerged as a valuable tool in helping individuals overcome this debilitating condition. In this

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Understanding Different Types of Therapy: A Comprehensive Guide

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Introduction: In the world of mental health, therapy plays a crucial role in helping individuals overcome challenges and achieve optimal well-being. However, with various therapeutic approaches available, it can be overwhelming to navigate the landscape of therapy. This comprehensive guide aims to shed light on different types of therapy, offering a deeper understanding of their

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Toxic parenting and manipulative parenting-1

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Toxic parenting and manipulative parenting are both harmful to children, they both are different types of  behaviors. Toxic parenting refers to patterns of parenting behavior that are constantly over and over negative, damaging, harmful, abusing, and unfavourable to a child’s emotional, psychological, social and physical well-being. It includes negligence, abuse (physical, emotional, or sexual), over-protection,

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Tips for Protecting Yourself from Gaslighting- 2

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Research has also identified specific tactics used in gaslighting, such as denying or distorting the victim’s experiences, using emotional manipulation and oppression, and questioning the victim’s wisdom/ common sense or mental health. In a study it was found that gaslighting is associated with symptoms of depression, anxiety, and post-traumatic stress disorder (PTSD) in victims. Another

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 Uditi in sanskrit means rising and it also means independent, this name itself describes the objective of the organisation.

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